Monday, November 3, 2014

The Fear Epidemic and the Politics of Fear







In the United States, the fear of contracting Ebola is greater than the chances of one getting Ebola. This is partially due to some media outlets using the Ebola scare for ratings. However, it is mostly due to some politicians who are using the Ebola scare for their own political agenda. Capitalizing on such a scare is fear mongering, and that is tantamount to a form of terrorism.

The United States Department of Defense defines terrorism as “the calculated use of unlawful violence or threat of unlawful violence to inculcate fear; intended to coerce or to intimidate governments or societies in the pursuit of goals that are generally political, religious, or ideological.” Within this definition, there are three key elements—violence, fear, and intimidation—and each element produces terror in its victims.

Though politicians and media are not using violence or the threat of violence to inculcate fear, but, by sensationalizing the scare with what is often misinformation, they are successfully inculcating fear among the American people. Participating in such fear mongering for personal or political agendas is unforgiveable and can only negatively impact the well-being of the American people.

When decisions are made based upon fear, rather than science, such decisions are often not sound ones. It is important that we stay informed with facts and not opinions. Decisions regarding the health of our citizens should be made based upon science and not irrational fear.

Here are some facts:

There are about 36,000 flu deaths per year in the United States. This number includes people who die from the flu itself and those who develop complications from the flu - such as pneumonia and then die from that illness. The CDC estimates that between 5 and 20 percent of the country's population gets the flu each year.

The CDC and state public health laboratories have documented 691 cases of enterovirus D68 in 46 states and the District of Columbia. Five patients who died had the virus strain, even if it's not certain all of them died because of it.
 
Currently, only one person in our country has died from Ebola. For more information about this please read my web article, “Ebola vs Enterovirus D68: Which is a GreaterThreat?” 


Picture credit: Bartlomiej Stroinski
 

Monday, September 15, 2014

Fashion Strategies: Dressing to Look Thinner






"Do I look fat in this dress?" How many women have not asked that question of their spouses, boyfriends, or friends on several occasions? Very few women and men are fortunate enough to have a perfect body shape. Some are heavier than they would like to be. Looking thinner is a goal for many women and men. This blog post addresses how to dress to look thinner. 

It’s imperative that women and men who want to look thinner know how to choose a wardrobe that will help them achieve that result. It’s also important that they know how to wear the chosen outfit correctly. Selecting the right wardrobe can create an illusion that will appear to reshape a person’s body in a more flattering manner.

 Assessing Body Shape or Type 

Men and women should analyze their body shape. To do this effectively, they should stand undressed in front of a mirror. In assessing the body shape, there are certain features that should be noted. They should take note of the proportion between the top part of their body and the bottom part of their body. They must observe their bone structure, the width and size of their shoulders, chest, waist, and hips, and the length of their neck. In order to create the illusion of being thinner, people must choose wardrobes that draw attention away from the less flattering part of the body and accentuate the more flattering part of the body.

For Those Who are Heavier on the Top

People with a heavier body type should wear loose fitting tops that gradually taper in hugging the waist and hips. Lighter and thinner fabrics, such as cotton or jersey, are good to wear as they are less apt to add bulk than heavier fabrics would do.  One color choice for the entire outfit will also help to create the illusion of being taller and leaner. They should avoid jackets with shoulder pads. Pleated skirts ( as long as they are in fashion ) are a good choice because they tend to draw the eye away from the heavier top part of the body down to the more flattering lower half.

For Those Who are Heavier on the Bottom

People who are heavier in the bottom half of the body could opt for shirts, blouses, or jackets with a bit of shoulder padding. Such a strategy helps to balance the frame of the body. They should choose vertical lines and patterns when opting for an outfit.  People with such a body shape, should wear printed fabrics on the top half of the body. They should opt for longer jackets and tops that completely go below the hips. Such a strategy creates a longer line and serves to hide a heavier bottom. They should choose suits, jackets or shirtwaist dresses that are classically straight in design.  Such choices would better flatter the shape of people who are bottom-heavy.

Flattering Fashions for Those Who are Less Curvy

All women would love to have curvy figures but, unfortunately, not all women have vivacious curves. We can't all be Sofia Vergara, can we? Ladies lacking curvaceous figures can add breadth and give the appearance of having curves by choosing clothes with prints, patterns, or flowers. 

For Those with Hour-Glass Figures

Some women have hour-glass body shapes. Such women can wear clothes that drape and are looser fitting. Such women can accentuate their slim waist by wearing a beautiful belt.

Slimming Fashions for All Body Types

Petite women are those shorter than five foot four inches. Shorter women should opt for dresses that hit just above or at the knee. A-line dresses, dresses with empire waistlines, and straight-legged pants also help to create a longer and leaner appearance. Men and women should avoid wearing pants with pleats. Such pants serve only to add bulk or girth to the middle of the body. 

People should avoid turtleneck tops. Turtlenecks make the face look wider. V-necks, jewelry and scarves, however, flatter and draw attention to the face.

In conclusion, despite one’s body size or shape, a slimming effect is better created with monochromatic coordination of outfits and color schemes. No matter what type of outfit people choose in an attempt to create a longer and leaner illusion, the choice will be ineffective if they have poor posture. Men and women should remember to stand tall, square the shoulders, and hold the head upright to help elongate the neck.



Picture credit:  Marek Bernat




Thursday, September 4, 2014

Fighting the Good Fight: Fast Food Workers on Strike






            “No soup for you!” This line made famous in an episode of Seinfeld could now state, in 150 major cities across the nation, “No hamburger for you!”

            Fed up with being unable to earn a living wage, fast food workers across the nation have taken to the streets in a display of civil disobedience to draw attention to their plight. A few demonstrators have been arrested for sitting down in the streets and blocking traffic.

Some fast food workers earn near the minimum wage with a salary of $7.25 an hour or approximately $15,000 a year. This does not translate to a decent living wage for most. The disparity in salaries between the CEO’s of such fast food chains and the workers who man the counters serving food to the masses is startling. CEO’s of such companies earn 700 times the salary of the employees staffing the counters to serve people their burgers. CEO’s of the fast food chains on one day of business earn more than most of the employees in the restaurants earn in a year. 

New York State attorney general Eric Schneiderman issued a statement in support of the workers. "Nobody who works 40 hours a week should have to live in poverty, and this starts with raising the minimum wage. I applaud the fast food workers across New York State who are standing up for their rights and fighting for a living wage."

The strike comes just days after President Obama’s Milwaukee Labor Day speech in support of the Fight for $15 movement. "All across the country right now, there's a national movement going on made up of fast-food workers organizing to life wages so they can provide for their families with pride and dignity," Obama said.

The public may be temporarily inconvenienced with the inability to get their Big Mac or their Popeye’s chicken, but it is a small sacrifice to make to be supportive of the fast food workers who seem to be fighting the good fight.

Photo credit: John Taggart

Wednesday, May 21, 2014

How Music is the Soundtrack of Our Lives

 
 


            It’s been said that music is the universal language. History has proven that it is timeless in its impact on the human spirit – from the likes of Friedrich Nietzsche who philosophized, “Without music life would be a mistake.” – to former President Ronald Reagan who proclaimed, “Life is one grand, sweet song, so start the music.” And start the music human society did. Ever since, in the history of music and in the history of mankind, life and music have been simpatico. Our lives have defined music, and music has defined our lives. Music does indeed form the soundtrack of our lives.

            Famed contemporary musical artist, Paul Simon, wisely suggested, “Music is forever; music should grow and mature with you, following you right on up until you die.” Our taste in music does mature and change as we mature and change. As babies, lullabies soothed us. As children, silly songs that were interactive and involved play and fun were our musical preferences. We enjoyed S’Mores around a campfire while singing “Cumbaya, My Lord”. We had mischievous fun while standing in line at the summer camp dining hall singing, “Great green gobs of grimy, greasy gopher guts, and here we stand waiting to be fed.”  We played with music by singing and dancing the Hoki Poki, the Mexican Hat Dance, and stomping and clapping along to “If You’re Happy and You Know It, Clap Your Hands.” I was probably about 12 years old before I truly noticed the effect music had on the human psyche, and that I could enjoy it without fun dances and activities to accompany it. I remember hearing Perry Como singing “Catch a Falling Star and Put it in Your Pocket and Save it for a Rainy Day.” I immediately took notice that the song made me feel happy and was even inspirational to my young mind. That was one of the first moments in my life when music defined me, and I defined the music. It was the beginning of the soundtrack that would continue, from that moment on, to accompany my life.

            However, as we grew into teenagers and young men and women, we hadn’t put aside all musical fun and games. We discovered that we still liked to play with music. We discovered mystery in music, and it became a fun challenge to try to solve the mystery. For instance, has anyone ever solved the mystery of what Mick Jagger is saying in some of his lyrics in “Jumping Jack Flash”? Speak English, Mick! In her song, “Respect”, what precisely is Aretha Franklin saying in the lyric immediately following “R-E-S-P-E-C-T”?  E-N-U-N-C-I-A-T-E, Aretha! One would have to Google the lyrics to solve the mystery. Perhaps it’s more fun just to guess.

            And then, of course, there was always the ultimate fun musical mystery challenge for teens and Generation X’ers of detecting the alleged subliminal or hidden message in Backmasking. Sometimes referred to as Backward Masking, Backmasking is a technique in which a message is recorded backwards on a track that’s meant to be played forward. The technique was initially popularized in 1966 by the Beatles who allegedly, either intentionally or unintentionally, used backward vocals on their album, Revolver. About ten years after the murderous rampage of Charles Manson and his “family”, it was reported, founded or unfounded, that evil propaganda messages were detected in some Beatle songs. Manson perpetuated the mystery and controversy by proclaiming that the Beatles White Album contained metaphorical messages that would “set up things for revolution – the battle of Armageddon.” Manson even lent his own interpretation to the Beatle lyrics, “Blackbird singing in the dead of night / Take these broken wings and then learn to fly / All your life you were waiting for this moment to arise.” Manson believed them to mean that the black man was going to arise and overthrow the white man. He absurdly suggested that the Beatles were trying to initiate a race war. Supposedly evil messages were also detected in the music of Black Oak Arkansas, Electric Light Orchestra, Led Zeppelin, and Queen. Such intriguing mystery and fun there was in trying to hear the alleged satanic messages in the music of  the aforementioned musicians by playing the music backwards – a task accomplished by setting the speed of the turntable in a neutral position and then manually spinning it backwards at a speed that made the vocalist’s voice and the hidden message discernable. Indeed, even when we were no longer children, we hadn’t given up childish ways. – We still “played” with music.

            As we progress through our lives, and as we reflect on past moments in our lives, most of us discover that music both accompanied and defined the most momentous occasions. In my personal reflections, I recall, as a new teenage driver, driving too fast and singing along as The Angels’ “My Boyfriend’s Back” blasted from the car radio. I flipped my car. The car was damaged, but I was physically unscathed. The irony lies in the fact that the otherwise normal silence that typically follows the shock and confusion from such an accident was broken by The Angels melodiously and rhythmically warning, “…..and there’s gonna be trouble.”  Music – the soundtrack of our lives!

            When I was going through a particularly devastating divorce, I was quite the drama queen and experienced a great deal of self pity in the initial stages. It was not uncommon for neighbors to hear the husky, whiskey-throated vocals of Janis Joplin lamenting “Take another piece of my heart, baby.” Ah yes -  music – the soundtrack of our lives!

            As a young divorced woman and single mother of both a baby and a toddler – struggling with a full time teaching position while simultaneously attempting to complete my Master’s degree, I often felt overwhelmed. Helen Reddy’s “I Am Woman, Hear Me Roar” became my musical mantra. Listening to it each morning gave me an emotional boost and the strength and courage to face the challenges that were mine each day. Music – a pep rally in C-Minor!

            Don McLean’s “American Pie” refers to the “day the music died.” The music died once again on December 8, 1980 when John Lennon was murdered. I remember feeling shock and disbelief and found it impossible to even fathom how someone could take the life of a talented, peaceful man who musically invited us to Imagine. “Imagine no possessions / I wonder if you can / No need for greed or hunger / A brotherhood of man / You may say I’m a dreamer / But I’m not the only one / I hope someday you’ll join us / And the world will live as one.” Apparently, Mark David Chapman wasn’t feeling the brotherhood of man when he chose to snuff out the light that was Lennon. John Lennon’s “Imagine” became my mourning lament for some time thereafter and is still among my favorite songs.

            My children were raised in an acoustic environment of my musical repertoire and learned to appreciate the classics as well classic rock – old time rock and roll - and still love it today, even though they have developed their own repertoire of today’s music. I watch my children, grown now, enjoying their music, enjoying their lives, and I sometimes feel nostalgic about my children as babies and miss my grandbabies at times that I’m unable see them. No matter how grown up my children have become they will always be my babies, and my job as a mother – everlasting. The Dixie Chicks song, “Lullabye”, sums up those sentiments with lyrical simplicity: “They didn’t have you where I come from / Never knew the best was yet to come / Life began when I saw your face / And I hear your laugh like a serenade / How long do you want to be loved / Is forever enough, is forever enough?” It’s instinctive for parents to feel protective of their children even after their children are grown. I, personally, am a lioness when it comes to protecting my own – ready to pounce on anything or anyone intending them harm. I am not embarrassed to admit that the lyrics from The Grateful Dead’s song, “I Will Take You Home”, occasionally bring a wistful tear to my eye: “Ain’t no way the Bogeyman can get you / You can close your eyes, the world is gonna let you / Your daddy’s here and never will forget you / I will take you home / I will take you home”. Music – life’s lullaby!

            Sometimes, even with all of life’s blessings, it’s possible occasionally to feel loneliness, sadness or even despair. At such times, it’s difficult to resist wallowing in our own self pity. It’s  been my experience that song choices, such as Warren Zevon’s “Poor, Poor Pitiful Me” or Neil Young’s “Helpless”, are particularly appropriate musical accompaniment for pity parties. As Maya Angelou wrote in Gather Together in My Name, “Music was my refuge; I could crawl into the space between the notes and curl my back to loneliness.”

            However, a more emotionally therapeutic alternative for those morose moments would be to fill the air with uplifting music and joyful songs. My personal preferences for lifting me from doldrums include Bobby McFerrin’s “Don’t Worry, Be Happy”, Bob Marly’s “Three Little Birds”, Judy Garland’s version of “Somewhere Over the Rainbow”, Louis Armstrong’s “What a Wonderful World”, Yael Naim’s “New Soul”, and, of course, Beethoven’s Ninth Symphony”. These choices are emotional and spiritual endorphins – the wine of inspiration – the mythical Bacchus melodiously elevating and intoxicating our mood. It’s as Henry Wadsworth Longfellow poetically proclaimed, “And the night shall be filled with music. And the cares that infest the day shall fold their tents like Arabs and as silently steal away.”

            There are few better ways to take a respite from melancholy, stress and worries than to embark on a tropical get-away or a vacation to any destination with sun, sand and surf. You will need travel tunes to help you transition from work mode to vacation mode. Pop a Jimmy Buffet CD into your car CD player and you will soon be transported to “Margaritaville”, eating a “Cheeseburger in Paradise” – a place where self-indulgence is the rule rather than the exception – a place where it’s perfectly acceptable to have a Corona, a Margarita or even a Vodka Martini in the middle of the day. After all, “it’s five o’clock somewhere.” Jimmy Buffet – musical manna for the beach-going soul!

            These are difficult times that we are living in right now. We are involved in a seemingly endless war and have inherited from the previous presidential administration an economy and environment literally “raped” by government negligence and missteps. We bear witness to contentious and self-serving political bickering and grandstanding that serves only to block President Obama’s policies and initiatives designed to help America and Americans. My musical mantra for the exasperation that I feel with this situation – Bob Dylan’s “The Times They are A’Changin’” and John Mayer’s “Waiting for the World to Change.” Music – the battle hymn for the disenfranchised!

            Being a Baby Boomer – the Woodstock generation – it’s difficult for me to conceive of ever growing old when I still feel young at heart and still possess a rock and roll soul. My musical mantra, and one from which all Boomers can take consolation, includes Five for Fighting’s “100 Years” and Bob Dylan’s comfort classic, “Forever Young”. Music –a mellow fountain of youth!

            If  it’s difficult to fathom the autumn of our lives, it’s even more unpleasant to think about facing death one day. Remember that Paul Simon suggested that music should follow us right on up until we die. I suggest that music should be the soundtrack for our lives even after death. If I were to choose my funereal soundtrack, it would most assuredly include Beethoven’s Ninth Symphony, James Blunt’s “Carry You Home”, Sarah MacLachlan’s “Angel”, and Warren Zevon’s “Keep Me in Your Heart”. But, like Scarlett O’Hara, “I’ll think about that tomorrow.”

            On a more whimsical and personal note, I must admit that when this Boomer Babe needs a boost to her self esteem, she enjoys listening to The Allman Brothers’ “Sweet Melissa” and foolishly fantasizing that the Bros are singing about her. Silly you say? Well, that’s okay. “Sweet Melissa” is my song, and I am sweet Melissa!

             You see now that there is no disputing the fact that music does indeed define us. It is the musical score to the metaphorical movie that is our lives. Tolstoy believed that music is “the shorthand of emotion.” But Aldous Huxley more precisely captured its impact and essence in his essay, Music at Night: “After silence, that which comes nearest to expressing the inexpressible is music.”
Picture credit: Stephen Davies